Mindful Eating: Building a Healthy Relationship with Food
In the hustle of modern life, our connection with food often becomes rushed. However, fostering a healthy relationship with what we eat...
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Leah Chaney
Dec 20, 20233 min read
Unveiling the Magic: The Importance of Calorie Deficits in Your Weight Loss Journey
Introduction: Embarking on a weight loss journey can be both empowering and challenging. While there are various approaches to shedding...
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Leah Chaney
May 4, 20232 min read
The Importance of Dynamic Stretching in Your Workout Routine
Dynamic stretching has gained popularity in recent years as a warm-up routine for athletes and fitness enthusiasts. It involves moving...
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Leah Chaney
Jan 1, 20232 min read
What's Your Word of the Year?
A New Year is upon us again! This is a major time for reflection, gratitude, goal-setting, being intentional, and being present. Many...
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Leah Chaney
Dec 18, 20224 min read
Is Factory Farming Killing Our Health? A Balanced Look at the Pros and Cons
Image Source: FreeImages According to the World Health Organization, the pandemic of obesity has now reached crisis proportions. As a...
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Leah Chaney
Nov 1, 20222 min read
4 Ways to Get the Most out of Your Legs Workout
Stacked like a bridge, your legs are among the largest muscle groups in your body. When you have strong legs, you will have a solid...
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Leah Chaney
Oct 1, 20224 min read
The Importance of Mindfulness in Eating Habits and the 7 Ways to Practice It
Image Source: Unsplash Mindfulness has become the new buzzword in today’s world. With so many people focusing on diet, fitness and...
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Leah Chaney
Aug 1, 20224 min read
6 Health benefits of an infrared sauna.
Ever wondered what the actual benefits of using an infrared sauna were? I mean, we all see them. At spas, fancy gyms, luxury hotel rooms,...
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