About
This comprehensive program includes a curated workout plan for your online personal training client. It covers weeks 1-4 of your online training program. You will have 30 days to complete the workouts. This program is self-paced meaning you can choose your own gym schedule. It is advised that you dedicate 3 days a week to your exercise regime to get the most out of your sessions. The program focuses on different muscle groups and includes dynamic warm-ups and specific exercises for each day. It is designed to provide a structured and effective workout routine for your fitness goals.
You can also join this program via the mobile app. Go to the app