15 Days Squat Challenge

Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. You can also do them practically anywhere, anytime. The challenge consists of 5 exercises that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a resistance band around your thighs for the exercises. If it is too challenging for you, you can modify the exercises by using a wall or chair for support.